Relaxation technique for your tired eyes

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Are your eyes always feeling tired? Have you been staring at your students’ scripts or the computer screen for too long?

 

The following is a simple eye massage which you can do to giveyour eyes some relief. It was first shared by Ms Soh Geok Kee for our graduating students during their CCE lessons.

We hope it comes in useful for you too!

1. Massage the above position in circular motion with your knuckle or middle fingers.

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2. Use the knuckles of your index fingers to massage, first from inner to outer on top of your eyebrows an then below the eyes, lightly pressing at your temples.

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3. Pinch from middle of the brow to tip of the nose.face3

4. Use the knuckle of your index fingers to massage the bottom tip of your cheek bones in circular motion.

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